:root{--paper:#f6f3ec;--surface:#fff;--ink:#202d29;--muted:#5e6862;--moss:#385b49;--sage:#dce6dc;--apricot:#edc4a5;--line:#d5d9d1;--control:#788279}*{box-sizing:border-box}body{background:var(--paper);color:var(--ink);margin:0;font:16px/1.5 Arial,Helvetica,sans-serif}body.dark{--paper:#18221e;--surface:#24322b;--ink:#f6f3ec;--muted:#bbc8be;--moss:#bdd7be;--sage:#344c3d;--line:#43594a;--control:#8ea793}button,input,select{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer;border:1px solid var(--control);min-height:44px;color:var(--ink);background:0 0;border-radius:8px;padding:10px 18px}:focus-visible{outline:3px solid var(--moss);outline-offset:3px}a{color:var(--moss)}aside{border-right:1px solid var(--line);flex-direction:column;width:238px;padding:38px 26px;display:flex;position:fixed;inset:0 auto 0 0}.brand{color:var(--ink);margin:0 14px;font:30px Georgia,serif;text-decoration:none}.workspace{letter-spacing:1.8px;color:var(--muted);margin:55px 14px 18px;font-size:10px}nav{gap:8px;display:grid}nav a{color:var(--muted);border-radius:8px;align-items:center;gap:15px;padding:12px 16px;text-decoration:none;display:flex}nav a.active{background:var(--sage);color:var(--ink);font-weight:700}nav svg{width:20px;height:20px}.aside-bottom{color:var(--muted);margin-top:auto;padding:14px;font-size:12px}.aside-bottom p{margin-top:14px;font:16px Georgia,serif}.status-dot{background:var(--moss);border-radius:50%;width:7px;height:7px;margin-right:8px;display:inline-block}main{max-width:1600px;margin-left:238px;padding:0 48px}header{border-bottom:1px solid var(--line);height:97px;color:var(--muted);justify-content:space-between;align-items:center;font-size:13px;display:flex}.quiet{border:0;padding:8px 10px;font-size:13px}.intro{justify-content:space-between;align-items:flex-end;gap:24px;margin:46px 0 35px;display:flex}h1{letter-spacing:-1.3px;margin:0 0 16px;font:48px/1.15 Georgia,serif}h2{margin:0 0 18px;font:25px/1.3 Georgia,serif}h3{margin:0 0 10px;font-size:16px}p{margin:0 0 14px}.muted,.intro p{color:var(--muted)}.primary{background:var(--moss);color:var(--surface);border-color:var(--moss)}.primary:hover{filter:brightness(.92);background:var(--moss)}.dark .primary{color:#18221e}.notice{border-left:3px solid var(--moss);background:var(--sage);justify-content:space-between;gap:20px;margin-bottom:28px;padding:13px 18px;font-size:13px;display:flex}.notice a{white-space:nowrap}.metrics{grid-template-columns:repeat(3,1fr);margin:32px 0 42px;display:grid}.metric{border-right:1px solid var(--line);padding:0 26px}.metric:first-child{padding-left:0}.metric:last-child{border:0}.metric .value{margin:14px 0 8px;font:42px/1.2 Georgia,serif}.metric small{color:var(--muted);font-size:12px}.metric-title{color:var(--muted);font-size:14px}.columns{grid-template-columns:1.2fr 1fr;gap:38px;display:grid}.section-head{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.section-head h2{margin:0}.section-head a{font-size:13px}.task{border-bottom:1px solid var(--line);align-items:center;gap:14px;padding:19px 0;display:flex}.task input{width:20px;height:20px;accent-color:var(--moss);cursor:pointer;margin:0}.check-hit{justify-content:center;align-items:center;min-width:44px;min-height:44px;display:flex}.task-info{flex:1}.task-info small{color:var(--muted);margin-top:3px;font-size:12px;display:block}.done .task-title{color:var(--muted);text-decoration:line-through}.task .delete{color:var(--muted);font-size:12px}.vault-panel{background:var(--sage);border-radius:16px;padding:28px}.vault-panel p{color:var(--muted);font-size:14px}.vault-panel h2{font-size:29px}.note-link{background:var(--surface);text-align:left;border:0;border-radius:8px;width:100%;margin:12px 0;padding:15px 18px}.note-link small{color:var(--muted);margin-top:4px;font-size:12px;display:block}.reflection{border-top:1px solid var(--line);align-items:center;gap:24px;margin:40px 0 0;padding:26px 0;display:flex}.reflection p{margin:0;font:21px Georgia,serif}.reflection span{letter-spacing:1px;color:var(--muted);white-space:nowrap;font-size:11px}footer{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:20px;margin:54px 0 24px;padding-top:22px;font-size:11px;display:flex}.toolbar{flex-wrap:wrap;gap:12px;margin:24px 0;display:flex}input[type=text],input[type=search],input[type=date],select{background:var(--surface);border:1px solid var(--control);color:var(--ink);border-radius:8px;min-height:46px;padding:12px}input[type=text],input[type=search]{flex:1;min-width:180px}.tabs{gap:8px;margin:24px 0;display:flex}.tabs button{border:0}.tabs button.selected{background:var(--sage)}.panel{background:var(--surface);border:1px solid var(--line);border-radius:16px;margin-bottom:24px;padding:28px}.connection{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;gap:20px;padding:24px 0;display:grid}.connection p{color:var(--muted);max-width:620px;margin:0;font-size:14px}.tag{background:var(--sage);border-radius:5px;align-self:start;padding:6px 10px;font-size:12px}.empty{color:var(--muted);padding:35px 0}.results article{border-bottom:1px solid var(--line);padding:24px 0}.results p{white-space:pre-wrap;max-width:75ch}.results button{color:var(--moss);border:0;padding-left:0;text-decoration:underline}.chart{align-items:end;gap:20px;height:160px;margin:20px 0 35px;padding:10px 0 30px;display:flex}.bar{background:var(--sage);border-radius:5px 5px 0 0;flex:1;min-width:20px;position:relative}.bar:last-child{background:var(--moss)}.bar span{text-align:center;width:100%;color:var(--muted);padding-top:10px;font-size:12px;position:absolute;top:100%}.bar b{text-align:center;width:100%;padding-bottom:5px;font-size:11px;font-weight:400;position:absolute;bottom:100%}.upload{border:1px solid var(--control);cursor:pointer;border-radius:8px;align-items:center;min-height:44px;padding:10px 18px;display:inline-flex}.upload input{max-width:220px}dialog{background:var(--surface);color:var(--ink);border:1px solid var(--line);border-radius:16px;width:min(800px,90vw);max-height:80vh;padding:30px}dialog::backdrop{background:#18221e88}pre{white-space:pre-wrap;overflow-wrap:anywhere;font:16px/1.7 Arial,sans-serif}#close-note{float:right}#toast{background:var(--ink);color:var(--paper);border-radius:8px;padding:12px 24px;display:none;position:fixed;bottom:25px;left:50%;transform:translate(-50%)}label.field{gap:6px;font-size:12px;display:grid}.sr-only{clip:rect(0,0,0,0);width:1px;height:1px;position:absolute;overflow:hidden}@media (max-width:1050px){main{margin-left:195px;padding:0 28px}aside{width:195px;padding:30px 15px}.columns{grid-template-columns:1fr}h1{font-size:40px}}@media (max-width:700px){aside{border-right:0;border-bottom:1px solid var(--line);width:100%;padding:20px 16px;position:static}.brand{margin:0 0 18px;font-size:26px}.workspace,.aside-bottom{display:none}nav{gap:4px;display:flex;overflow:auto}nav a{gap:6px;padding:10px;font-size:13px}nav svg{display:none}main{margin:0;padding:0 20px}header{height:65px}.intro{flex-direction:column;align-items:start;margin:30px 0}h1{font-size:36px}.metric{padding:0 12px}.metric .value{font-size:28px}.metric small{font-size:10px}.metrics{margin:28px 0}.notice{flex-direction:column;gap:8px}.reflection{flex-direction:column;align-items:start;gap:8px}.connection{grid-template-columns:1fr}.chart{gap:12px}.toolbar>*{width:100%}footer{flex-direction:column;gap:5px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}.task-info{overflow-wrap:anywhere;min-width:0}.toolbar>*{min-width:0}.field input{width:100%;min-width:0}.upload{flex-wrap:wrap;gap:8px;max-width:100%}.note-link,.results{overflow-wrap:anywhere}.toolbar>.sr-only{clip-path:inset(50%);border:0;width:1px;height:1px;margin:-1px;padding:0;left:0}nav button{text-align:left;color:var(--muted);border:0;padding:12px 16px}nav button.active{background:var(--sage);color:var(--ink);font-weight:700}button:disabled{opacity:.5;cursor:not-allowed}.connection button{margin:0 0 8px 8px}.connection small{color:var(--muted);margin-top:8px;display:block}pre{max-height:500px;overflow:auto}details summary{cursor:pointer;min-height:44px}details p{margin-top:16px}input[type=password]{background:var(--surface);border:1px solid var(--control);color:var(--ink);border-radius:8px;width:100%;min-height:46px;padding:12px}.muted{color:var(--muted);font-size:14px;line-height:1.6}@media (max-width:700px){nav button{white-space:nowrap;padding:10px 8px;font-size:13px}}.login-shell{flex-direction:column;max-width:1180px;min-height:100vh;margin:auto;padding:50px 40px;display:flex}.login-shell .brand{color:var(--ink);font:34px Georgia,serif;text-decoration:none}.login-card{width:min(630px,100%);margin:auto;padding:70px 0}.login-card h1{max-width:560px;margin:20px 0 24px;font-size:64px;line-height:1.08}.login-card>p{color:var(--muted);max-width:470px;font-size:18px;line-height:1.6}.login-card .eyebrow{letter-spacing:2px;color:var(--moss);font-size:11px}.login-button{background:var(--moss);color:#fff;border-radius:8px;justify-content:space-between;align-items:center;max-width:350px;margin:36px 0 16px;padding:18px 22px;font-size:15px;text-decoration:none;display:flex}.login-card small{color:var(--muted);font-size:12px}.login-shell footer{margin-top:0}.signout{color:var(--muted);background:0 0;border:0;padding:0;text-decoration:underline}@media (max-width:700px){.login-shell{padding:30px 24px}.login-card h1{font-size:45px}.login-card{padding:65px 0}}.health-dashboard{padding-bottom:15px}.health-toolbar,.health-actions,.health-section-head{justify-content:space-between;align-items:center;gap:14px;display:flex}.health-toolbar{margin-bottom:24px}.health-toolbar p{color:var(--muted);margin:7px 0 0;font-size:12px}.health-eyebrow{letter-spacing:1.6px;color:var(--muted);font-size:10px;font-weight:700}.health-actions select{border:1px solid var(--control);background:var(--paper);max-width:160px;min-height:44px;color:var(--ink);border-radius:8px;padding:8px}.health-score-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-bottom:28px;display:grid}.health-score{border:1px solid var(--line);text-align:center;background:var(--surface);border-radius:18px;flex-direction:column;align-items:center;padding:22px 24px;display:flex}.health-score.recovery{background:#eaf0e6}.health-score.strain{background:#f7ede2}.health-score.sleep{background:#eeebf2}.score-heading{text-align:left;justify-content:space-between;align-items:center;gap:8px;width:100%;display:flex}.score-heading h2{margin:0;font-size:22px}.score-heading>span{letter-spacing:1px;text-align:right;max-width:70px;color:var(--muted);font-size:8px}.score-ring{width:150px;height:150px;margin:23px 0 20px;position:relative}.score-ring svg{width:100%;height:100%}.ring-track,.ring-fill{fill:none;stroke-width:7px}.ring-track{stroke:#202d2914}.ring-fill{stroke:var(--moss);stroke-linecap:round}.strain .ring-fill{stroke:#a35e35}.sleep .ring-fill{stroke:#766594}.score-ring>div{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.score-ring strong{font:44px/1.1 Georgia,serif}.score-ring span{color:var(--muted);margin-top:5px;font-size:10px}.health-score h3{margin:0 0 10px;font-size:15px;font-weight:400}.health-score p{color:var(--muted);font-size:12px;line-height:1.6}.health-score>small{color:var(--muted);margin-top:auto;font-size:10px}.health-chart-panel{padding:28px}.health-section-head h2{margin:7px 0 0}.health-segment{border:1px solid var(--line);border-radius:8px;flex-shrink:0;gap:2px;padding:3px;display:flex}.health-segment button{border:0;min-height:36px;padding:7px 12px;font-size:12px}.health-segment button[aria-pressed=true],.health-chart-tabs button[aria-pressed=true]{background:var(--sage);color:var(--ink)}.health-chart-tabs{flex-wrap:wrap;gap:4px;margin:24px 0 12px;display:flex}.health-chart-tabs button{min-height:36px;color:var(--muted);border:0;padding:8px 12px;font-size:12px}.health-trend svg{width:100%;height:auto;overflow:visible}.health-trend svg text{fill:var(--muted);font:10px Arial,sans-serif}.health-caption{color:var(--muted);margin:16px 0 0;font-size:11px;line-height:1.7}.chart-empty{min-height:215px;color:var(--muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:12px;font-size:14px;display:flex}.chart-empty small{max-width:400px}.history-table summary{color:var(--moss);padding-top:12px;font-size:12px}.table-scroll{overflow-x:auto}.history-table table{border-collapse:collapse;white-space:nowrap;width:100%;font-size:11px}.history-table th,.history-table td{text-align:left;border-bottom:1px solid var(--line);padding:9px 8px;font-weight:400}.history-table thead th{color:var(--muted)}.history-table button{min-height:36px;color:var(--moss);border:0;padding:4px;font-size:11px}.history-table button[aria-pressed=true]{font-weight:700;text-decoration:underline}.health-detail-grid{grid-template-columns:1fr 1fr;gap:24px;display:grid}.health-detail-grid .panel{min-width:0;padding:28px}.health-detail-grid h2{margin-top:9px}.health-factor{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:18px 0;display:flex}.health-factor span,.health-vitals span,.sleep-summary span{color:var(--muted);margin-bottom:8px;font-size:11px;display:block}.health-factor strong,.health-vitals strong,.sleep-summary strong{font:27px Georgia,serif}.health-factor small,.health-vitals small,.sleep-summary small{color:var(--muted);font:11px Arial,sans-serif}.health-factor>div:last-child{text-align:right}.health-factor b{margin-top:10px;font-size:12px;font-weight:400;display:block}.health-vitals{grid-template-columns:1fr 1fr;gap:22px 12px;margin-top:24px;display:grid}.health-vitals strong{font-size:24px}.sleep-summary{justify-content:space-between;gap:12px;padding:14px 0;display:flex}.sleep-summary strong{font-size:25px}.sleep-times{margin-top:22px;font-size:17px}.sleep-times span{color:var(--muted);margin:0 12px}.sleep-times small{color:var(--muted);font-size:10px}.sleep-stage-bar{background:var(--paper);border-radius:6px;gap:3px;height:20px;display:flex;overflow:hidden}.stage-awake{background:#e3c29e}.stage-light,.stage-asleep{background:#c3bbd5}.stage-deep{background:#66567f}.stage-rem{background:#9785b2}.stage-restless{background:#d4c7b8}.sleep-stage-legend{color:var(--muted);flex-wrap:wrap;gap:10px 15px;margin:16px 0;font-size:10px;display:flex}.sleep-stage-legend i{border-radius:2px;width:7px;height:7px;margin-right:5px;display:inline-block}.sleep-stage-legend b{color:var(--ink);margin-left:4px;font-weight:400}.health-goal{border-top:1px solid var(--line);margin-top:25px;padding-top:20px}.health-goal label{font-size:12px}.health-goal label small{color:var(--muted)}.health-goal>div{gap:10px;margin-top:10px;display:flex}.health-goal input{border:1px solid var(--control);background:var(--surface);width:80px;min-width:0;color:var(--ink);border-radius:8px;padding:10px}.health-goal button{font-size:12px}.health-methods{margin-top:5px;font-size:13px}.health-methods summary{padding-top:8px;font-size:14px;display:list-item}.health-methods h3{margin-top:26px}.health-methods p{color:var(--muted);line-height:1.8}.coverage-list{padding:0;list-style:none}.coverage-list li{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;gap:5px 15px;padding:12px 0;font-size:12px;display:grid}.coverage-list strong{font-weight:400}.coverage-list small{color:var(--muted);grid-column:1/-1}@media (max-width:1100px){.health-score{padding:20px 14px}.score-heading h2{font-size:19px}.score-heading>span{font-size:7px}.health-detail-grid{grid-template-columns:1fr}.health-toolbar{flex-direction:column;align-items:flex-start}.health-actions{justify-content:flex-start;width:100%}}@media (max-width:760px){.health-score-grid{grid-template-columns:1fr;gap:12px}.health-score{text-align:left;grid-template-columns:135px 1fr;gap:0 18px;padding:20px;display:grid}.score-heading{grid-column:1/-1}.score-heading h2{font-size:23px}.score-ring{grid-area:2/1/5;width:125px;height:125px;margin:18px 0 0}.score-ring strong{font-size:38px}.health-score h3{margin-top:15px}.health-score p{margin-bottom:8px}.health-score>small{margin-bottom:10px}.health-section-head{flex-direction:column;align-items:flex-start}.health-chart-panel,.health-detail-grid .panel{padding:22px 18px}.health-actions button{padding:10px 13px;font-size:12px}.health-chart-tabs{gap:0}.health-chart-tabs button{padding:8px;font-size:11px}.health-trend svg{min-height:170px}.coverage-list li{grid-template-columns:1fr}.health-toolbar{margin-bottom:20px}}@media (max-width:370px){.health-score{grid-template-columns:105px 1fr;gap:0 12px;padding:16px}.score-ring{width:100px;height:100px}.score-ring strong{font-size:31px}}.notion-steps{color:var(--muted);margin-bottom:25px;padding-left:22px;font-size:14px;line-height:1.8}.notion-steps li{padding:4px 0 7px 6px}.notion-token-note{max-width:750px;margin:14px 0 20px}body:has(.performance-shell){--paper:#101214;--surface:#1a1d21;--ink:#f4f5f6;--muted:#acb3bd;--moss:#b5f36a;--sage:#303b25;--line:#33383e;--control:#606973;color:var(--ink);background:#101214}body:has(.performance-shell) aside{border-color:var(--line);background:#15171a}body:has(.performance-shell) nav button.active{color:#b5f36a;background:#2c3624}.performance-shell h1,.performance-shell h2,.performance-shell h3{letter-spacing:-.035em;font-family:Arial,Helvetica,sans-serif}.performance-shell h1{font-weight:800}.performance-shell h2{font-size:23px;font-weight:700}.performance-shell .intro{margin-bottom:26px}.performance-shell .primary{color:#17200d;background:#b5f36a;border-color:#b5f36a;font-weight:700}.performance-shell button,.performance-shell input,.performance-shell select{background:var(--surface);color:var(--ink)}.performance-shell button:hover{border-color:#b5f36a}.performance-shell a{color:#d3eac0}.performance-nav{border-bottom:1px solid var(--line);flex-wrap:wrap;gap:8px;margin:0 0 24px;padding-bottom:15px;display:flex}.performance-nav a{color:var(--muted);border-radius:6px;align-items:center;min-height:44px;padding:10px 13px;font-size:12px;font-weight:700;text-decoration:none;display:inline-flex}:is(.performance-nav a:hover,.performance-nav a:focus-visible){color:#b5f36a;background:#2c3624}.performance-dashboard [id]{scroll-margin-top:24px}.performance-dashboard .health-score{background:linear-gradient(160deg,#23282d,#191c20);border-radius:12px;padding:25px 20px}.performance-dashboard .health-score.recovery{border-top:3px solid #b5f36a}.performance-dashboard .health-score.strain{border-top:3px solid #63b8ff}.performance-dashboard .health-score.sleep{border-top:3px solid #bba4ff}.performance-dashboard .score-heading h2{text-transform:uppercase;letter-spacing:.07em;font-size:17px}.performance-dashboard .score-ring{width:170px;height:170px}.performance-dashboard .score-ring strong{letter-spacing:-.06em;font:700 50px/1 Arial,Helvetica,sans-serif}.performance-dashboard .ring-track{stroke:#ffffff13}.performance-dashboard .ring-fill{stroke:#b5f36a;stroke-width:9px}.performance-dashboard .recovery-yellow .ring-fill{stroke:#f6d95f}.performance-dashboard .recovery-red .ring-fill{stroke:#ff727b}.performance-dashboard .muted .ring-fill{stroke:#acb3bd}.performance-dashboard .strain .ring-fill{stroke:#63b8ff}.performance-dashboard .sleep .ring-fill{stroke:#bba4ff}.performance-dashboard .health-score h3{font-size:16px;font-weight:700}.performance-dashboard .panel{border:1px solid var(--line);background:var(--surface);border-radius:12px;margin-bottom:24px}.performance-dashboard .health-score p{max-width:270px}.performance-dashboard .health-score>small{max-width:280px}.performance-dashboard .health-eyebrow{color:#bcc5ce;letter-spacing:.16em;font-size:10px}.performance-dashboard .health-factor strong,.performance-dashboard .health-vitals strong,.performance-dashboard .sleep-summary strong{font-variant-numeric:tabular-nums;font-family:Arial,Helvetica,sans-serif;font-weight:650}.performance-dashboard .notice{color:#e8e9cf;background:#292b20;border:1px solid #595a36}.performance-dashboard .stage-awake{background:#e9ecf1}.performance-dashboard .stage-light{background:#596fa5}.performance-dashboard .stage-deep{background:#7f64e5}.performance-dashboard .stage-rem{background:#bda8ff}.monitor-status{color:#c2f09d;background:#293b22;border-radius:20px;padding:8px 12px;font-size:11px}.monitor-status.outside{color:#f6d95f;background:#40371b}.monitor-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:16px;margin-top:30px;display:grid}.monitor-grid article{flex-direction:column;gap:9px;min-width:0;padding:14px 0;display:flex}.signal-dot{background:#68717b;border-radius:50%;width:7px;height:7px;display:inline-block}.signal-dot.typical{background:#b5f36a}.signal-dot.outside{background:#f6d95f}.monitor-grid article>span:nth-child(2){min-height:32px;color:var(--muted);font-size:11px}.monitor-grid strong{letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:25px}.monitor-grid strong small{color:var(--muted);font-size:11px;font-weight:400}.monitor-grid article>small{color:var(--muted);font-size:10px;line-height:1.6}.performance-planning .panel{height:100%}.performance-planning{margin-bottom:24px}.planner-wake{justify-content:space-between;align-items:center;gap:10px;margin-top:25px;font-size:13px;display:flex}.planner-wake input{border:1px solid var(--control);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;border-radius:7px;max-width:150px;padding:9px}.bedtime{flex-direction:column;gap:8px;margin:25px 0;display:flex}.bedtime>span{letter-spacing:.13em;color:var(--muted);font-size:9px}.bedtime strong{font-variant-numeric:tabular-nums;letter-spacing:-.06em;color:#bba4ff;font-size:60px;line-height:1.1}.bedtime small{color:var(--muted);font-size:11px}.plan-breakdown{font-size:12px}.plan-breakdown>div{border-bottom:1px solid var(--line);justify-content:space-between;padding:12px 0;display:flex}.plan-breakdown dd{margin:0}.weekly-row{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;gap:8px;padding:20px 0;display:grid}.weekly-row>div>span{font-size:13px;display:block}.weekly-row small{color:var(--muted);font-size:10px}.weekly-row strong{font-variant-numeric:tabular-nums;font-size:23px}.weekly-row strong small{margin-left:5px}.week-delta{color:var(--muted);grid-column:1/-1;font-size:11px}.performance-journal>p{color:var(--muted);font-size:13px}.habit-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:16px;margin:25px 0;display:grid}.habit-grid label{flex-direction:column;gap:10px;font-size:12px;display:flex}.habit-grid select{border:1px solid var(--control);border-radius:7px;min-width:0;min-height:44px;padding:10px}.habit-associations{border-top:1px solid var(--line);grid-template-columns:repeat(5,minmax(0,1fr));gap:16px;margin-top:30px;padding-top:25px;display:grid}.habit-associations article{flex-direction:column;gap:9px;font-size:12px;display:flex}.habit-associations strong{font-size:12px;font-weight:600}.habit-associations small{color:var(--muted);font-size:10px}.performance-dashboard :focus-visible{outline-offset:4px;outline:2px solid #b5f36a}.performance-dashboard .coverage-list{overflow-wrap:anywhere}@media (max-width:1100px){.monitor-grid,.habit-grid,.habit-associations{grid-template-columns:repeat(3,minmax(0,1fr))}.performance-dashboard .score-ring{width:145px;height:145px}}@media (max-width:760px){.performance-nav{gap:1px}.performance-nav a{padding:8px;font-size:11px}.performance-dashboard .health-score{grid-template-columns:125px 1fr;padding:20px}.performance-dashboard .score-ring{width:120px;height:120px}.performance-dashboard .score-ring strong{font-size:39px}.monitor-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.monitor-status{align-self:flex-start}.habit-grid,.habit-associations{grid-template-columns:repeat(2,minmax(0,1fr))}.weekly-row strong{font-size:22px}.performance-dashboard .health-actions{flex-wrap:wrap}.performance-dashboard .score-heading h2{font-size:17px}.performance-shell h1{font-size:32px}.performance-dashboard .bedtime strong{font-size:54px}}.model-grid{grid-template-columns:1fr 1fr;gap:28px;display:grid}.model-grid p{color:var(--muted);font-size:13px}.model-grid h3{margin-top:22px}.hr-zones{border-top:1px solid var(--line);grid-template-columns:repeat(6,minmax(0,1fr));gap:12px;margin-top:20px;padding:22px 0;display:grid}.hr-zones span{color:var(--muted);font-size:10px;display:block}.hr-zones strong{margin-top:10px;font-size:15px;display:block}.max-hr-settings{border-top:1px solid var(--line);padding-top:20px}.max-hr-settings label{font-size:13px}.max-hr-settings label small{color:var(--muted);margin:7px 0;font-size:11px;display:block}.max-hr-settings>div{flex-wrap:wrap;gap:10px;display:flex}.max-hr-settings input{border:1px solid var(--control);border-radius:7px;width:110px;padding:10px}.max-hr-settings button{font-size:12px}@media (max-width:760px){.model-grid{grid-template-columns:1fr;gap:10px}.hr-zones{grid-template-columns:repeat(3,minmax(0,1fr))}}.sleep-record-details{color:var(--muted);margin:20px 0;font-size:11px;line-height:1.7}.performance-dashboard .health-score-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.performance-dashboard .fitbit-sleep{border-top-color:#60d4cd}.performance-dashboard .fitbit-sleep .ring-fill{stroke:#60d4cd}.sleep-score-link{margin:15px 0 8px;font-size:12px}.sleep-comparison>p{color:var(--muted);font-size:13px}.sleep-comparison form{margin:22px 0 30px}.sleep-comparison label{font-size:13px}.sleep-comparison form>div{flex-wrap:wrap;gap:10px;margin-top:10px;display:flex}.sleep-comparison input{border:1px solid var(--control);border-radius:7px;width:110px;padding:10px}.sleep-components{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin:20px 0;display:grid}.sleep-components span{color:var(--muted);font-size:11px;display:block}.sleep-components strong{margin-top:10px;font-size:21px;display:block}@media (max-width:1100px){.performance-dashboard .health-score-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:760px){.performance-dashboard .health-score-grid{grid-template-columns:1fr}.sleep-components{grid-template-columns:repeat(2,minmax(0,1fr))}}.sleep-estimate-evidence{border:1px solid var(--line);border-radius:10px;margin:24px 0;padding:20px;font-size:13px}.sleep-estimate-evidence p{color:var(--muted)}.sleep-estimate-evidence strong{color:var(--ink)}.sleep-estimate-evidence small{color:var(--muted);margin-top:10px;font-size:11px;line-height:1.6;display:block}.healthspan-heading{justify-content:space-between;align-items:start;gap:18px;display:flex}.healthspan-cards{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:24px 0;display:grid}.healthspan-cards article{background:var(--surface);border:1px solid var(--line);border-radius:14px;min-width:0;padding:20px}.healthspan-cards article>span{color:var(--muted);text-transform:uppercase;letter-spacing:.07em;font-size:12px}.healthspan-cards strong{color:#b5f36a;margin:16px 0;font-size:32px;display:block}.healthspan-cards strong small{color:var(--muted);font-size:13px}.healthspan-cards p{font-size:13px}.healthspan-cards article>small{color:var(--muted);font-size:12px;line-height:1.6}.healthspan-table{border-collapse:collapse;width:100%;min-width:580px;font-size:13px}.healthspan-table caption{text-align:left;color:var(--muted);padding:12px 0}.healthspan-table th,.healthspan-table td{text-align:left;border-bottom:1px solid var(--line);padding:14px 12px}.healthspan-table small{color:var(--muted);margin-top:5px;font-size:11px;font-weight:400;display:block}.healthspan-panel details{color:var(--muted);margin-top:20px;font-size:13px}.healthspan-panel summary{cursor:pointer;color:var(--text);padding:8px 0}.healthspan-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:16px 0;display:grid}.healthspan-fields label{flex-direction:column;gap:6px;display:flex}.healthspan-fields input,.healthspan-fields select{width:100%;min-width:0}.healthspan-settings form>small{margin-top:10px;display:block}.healthspan-panel a{color:#b5f36a}@media (max-width:900px){.healthspan-cards{grid-template-columns:1fr}.healthspan-heading{flex-direction:column}}@media (max-width:480px){.healthspan-fields{grid-template-columns:1fr}}:root,body.dark{--paper:#000;--surface:#0c0e10;--ink:#f4f6f7;--muted:#8b939a;--moss:#f4f6f7;--sage:#16191c;--line:#1e2226;--control:#363c42;--wh-green:#16ec06;--wh-yellow:#ffde00;--wh-red:#ff2a3c;--wh-strain:#0093e7;--wh-sleep:#7ba1bb;--wh-cond:"Barlow Condensed","Arial Narrow",sans-serif}body{color:var(--ink);background:#000;font-family:Inter,Arial,Helvetica,sans-serif}aside{background:#000}h1,h2{font-family:var(--wh-cond);text-transform:uppercase;letter-spacing:.5px;font-weight:700}.primary,.dark .primary{color:#000;background:#fff;border-color:#fff}button:hover{background:#16191c}.notice{border-left-color:var(--wh-yellow);background:#0c0e10}.wh .panel{border:1px solid var(--line);background:#0a0c0e;border-radius:14px}.wh .health-eyebrow{color:var(--muted);letter-spacing:1.6px}.wh .health-caption,.wh small{color:var(--muted)}.wh-top{justify-content:space-between;align-items:center;gap:12px;padding:18px 0 10px;display:flex}.wh-day{align-items:center;gap:6px;display:flex;position:relative}.wh-day h2{text-align:center;min-width:150px;margin:0;font-size:30px}.wh-day button{min-width:44px;color:var(--ink);border:0;padding:4px 12px;font-size:30px;line-height:1}.wh-day button:disabled{opacity:.25;cursor:default}.wh-day select{opacity:0;cursor:pointer;position:absolute;inset:0 56px}.wh-sync{align-items:center;gap:12px;display:flex}.wh-primary{color:#000;font:700 15px var(--wh-cond);letter-spacing:1.4px;text-transform:uppercase;background:#fff;border:0;border-radius:6px;padding:10px 22px}.wh-primary:hover{background:#d9dde0}.wh-tabs{border-bottom:1px solid var(--line);scrollbar-width:none;gap:4px;margin-bottom:26px;display:flex;overflow-x:auto}.wh-tabs button{font:600 15px var(--wh-cond);letter-spacing:1.4px;text-transform:uppercase;color:var(--muted);white-space:nowrap;border:0;border-bottom:2px solid #0000;border-radius:0;padding:12px 14px}.wh-tabs button[aria-pressed=true]{color:#fff;border-bottom-color:#fff}.wh-tabs button:hover{color:#fff;background:0 0}.wh-dial{--tone:#3a4046;grid-template-areas:"ring""label";justify-items:center;width:100%;display:grid}.wh-dial svg{grid-area:ring;width:100%;max-width:170px;overflow:visible}.wh-dial>div{text-align:center;grid-area:ring;align-self:center}.wh-dial strong{font:700 40px/1 var(--wh-cond);color:#fff}.wh-dial strong small{color:#fff;margin-left:1px;font-size:.5em}.wh-dial>span{font:600 15px var(--wh-cond);letter-spacing:2px;text-transform:uppercase;color:var(--tone);grid-area:label;margin-top:10px}.wh-dial-track{fill:none;stroke:#1a1e22;stroke-width:8px}.wh-dial-fill{fill:none;stroke:var(--tone);stroke-width:8px;stroke-linecap:round;filter:drop-shadow(0 0 5px var(--tone));transition:stroke-dasharray .6s}.wh-dial.sleep{--tone:var(--wh-sleep)}.wh-dial.green{--tone:var(--wh-green)}.wh-dial.yellow{--tone:var(--wh-yellow)}.wh-dial.red{--tone:var(--wh-red)}.wh-dial.strain{--tone:var(--wh-strain)}.wh-dial.fitbit{--tone:#2fd4c7}.wh-dial.muted{--tone:#4a5158}.wh-dials{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:10px 0 30px;display:grid}.wh-dials button{background:0 0;border:0;border-radius:14px;padding:8px 0}.wh-dials button:hover{background:#0a0c0e}.wh-stats{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.wh-stats div{gap:3px;padding:16px 14px;display:grid}.wh-stats div+div{border-left:1px solid var(--line)}.wh-stats span,.wh-label{font:600 13px var(--wh-cond);letter-spacing:1.6px;text-transform:uppercase;color:var(--muted)}.wh-stats strong{font:700 30px/1.1 var(--wh-cond);color:#fff}.wh-stats strong small{margin-left:3px;font-size:.5em}.wh-stats strong.rise:after,.wh-stats strong.fall:after{vertical-align:middle;margin-left:6px;font-size:.45em}.wh-stats strong.rise:after{content:"▲"}.wh-stats strong.fall:after{content:"▼"}.wh-stats strong.good:after{color:var(--wh-green)}.wh-stats strong.bad:after{color:var(--wh-red)}.wh-label{margin:30px 0 8px}.wh-list{margin:0 0 30px;padding:0;list-style:none}.wh-list li+li{border-top:1px solid var(--line)}.wh-list button{text-align:left;border:0;border-radius:0;align-items:center;gap:14px;width:100%;padding:16px 4px;display:flex}.wh-list i{background:#4a5158;border-radius:50%;flex:none;width:10px;height:10px}.wh-list i.sleep{background:var(--wh-sleep)}.wh-list i.green{background:var(--wh-green)}.wh-list i.yellow{background:var(--wh-yellow)}.wh-list i.red{background:var(--wh-red)}.wh-list i.strain{background:var(--wh-strain)}.wh-list i.age{background:#fff}.wh-list span{flex:1;display:grid}.wh-list b{font-weight:600}.wh-list strong{font:700 24px var(--wh-cond)}.wh .wh-hero{text-align:center;background:0 0;border:0;grid-template-columns:1fr;justify-items:center;gap:6px;padding:10px 0 28px;display:grid}.wh .wh-hero .score-heading{display:none}.wh .wh-hero .wh-dial svg{max-width:220px}.wh .wh-hero .wh-dial strong{font-size:54px}.wh .wh-hero h3{font:700 22px var(--wh-cond);text-transform:uppercase;letter-spacing:1px;margin:10px 0 0}.wh .wh-hero p{max-width:460px;color:var(--muted)}.wh-hero-pair{grid-template-columns:1fr 1fr;gap:18px;display:grid}.wh-info{margin:16px 0}.wh-info>summary{cursor:pointer;color:var(--muted);font-size:13px;list-style:none}.wh-info>summary:before{content:"ⓘ ";color:#fff}.wh-info[open]>summary{margin-bottom:12px}@media (max-width:760px){.wh-top{flex-wrap:wrap}.wh-day h2{min-width:120px;font-size:24px}.wh-sync small{display:none}.wh-dials{gap:8px}.wh-dial strong{font-size:28px}.wh-dial>span{letter-spacing:1.4px;font-size:12px}.wh-stats{grid-template-columns:1fr 1fr}.wh-stats div:nth-child(3){border-left:0}.wh-stats div:nth-child(n+3){border-top:1px solid var(--line)}.wh-hero-pair{grid-template-columns:1fr}.wh .wh-hero .wh-dial strong{font-size:44px}}.performance-dashboard.wh .health-score.wh-hero{box-shadow:none;background:0 0;border:0;padding:10px 0 28px}.wh input,.wh select,.wh textarea{color:var(--ink);border:1px solid var(--control);background:#0c0e10;border-radius:8px}.wh input::placeholder{color:#5d656c}.wh .healthspan-cards strong{color:#fff;font-family:var(--wh-cond);letter-spacing:.3px}.sync-status-panel{margin:0 0 30px}.sync-panel-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.sync-panel-heading h2{margin:0;font-size:19px}.sync-panel-heading button{font-size:12px}.sync-status-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.sync-card{border:1px solid var(--line);background:var(--surface);border-radius:12px;min-width:0;padding:16px}.sync-card>div{flex-direction:column;gap:6px;display:flex}.sync-card h3{margin:0;font-size:14px}.sync-card>div>span{color:var(--moss);font-size:12px}.sync-card p{margin:12px 0 6px;font-size:12px}.sync-card strong,.sync-card>small{display:block}.sync-card>small{color:var(--muted);margin-top:6px;font-size:11px}.sync-card button{min-height:36px;margin-top:12px;padding:6px 12px;font-size:12px}.sync-error,.sync-stale,.sync-interrupted{border-color:#bd7c45}.sync-card.sync-error>div>span,.sync-card.sync-stale>div>span,.sync-card.sync-interrupted>div>span{color:#a85c2b}.performance-shell .sync-card.sync-error>div>span,.performance-shell .sync-card.sync-stale>div>span,.performance-shell .sync-card.sync-interrupted>div>span{color:#f2b785}.sync-card .sync-detail{color:var(--muted);line-height:1.5}.vault-result-mode{color:var(--muted);font-size:12px}.vault-answer{white-space:pre-wrap;line-height:1.8}.vault-results article{overflow-wrap:anywhere;scroll-margin-top:20px}.vault-results article h3{font-size:16px}.vault-results details pre{white-space:pre-wrap;overflow-wrap:anywhere;font:13px/1.7 ui-monospace,monospace}.vault-results summary{cursor:pointer;min-height:44px;padding-top:10px}.vault-results blockquote{border-left:3px solid var(--moss);color:var(--muted);margin:12px 0;padding:4px 14px;font-size:14px}.vault-evidence h4{margin-bottom:8px;font-size:12px}@media (max-width:900px){.sync-status-grid{grid-template-columns:1fr}.sync-card>div{flex-flow:wrap;justify-content:space-between}.sync-panel-heading{align-items:flex-start}.sync-card p{margin-top:8px}}
